As school begins, many students can struggle with the back-to-school transition. Long days, academic demands, extracurriculars, and a large increase in peer interaction can leave some of our students feeling overwhelmed and tired. Sticking to healthy eating habits, staying hydrated, and getting enough rest sure do become critical for our bodies and minds to stay healthy. It is no secret that there is a crisis in regard to youth mental health. More and more of our young people
